Friday, January 31, 2014

A RUNNING SHORT STORY--THE DEAD OF WINTER

The Dead of Winter
by Joe C. Ellis
Photograph by Bruce Shrodes

 I waited until the warmest part of the day, mid-afternoon, to go for a run. A polar vortex had descended upon the Ohio Valley. The Weather Channel informed me it was 10 degrees outside with a -3 wind chill factor. I stepped out of the front door of my new apartment and glanced across the street at the United Dairy. The tall white milk towers next to the tan brick building loomed above the snow-covered sidewalk and street. I wondered if the milk ever froze inside those towers and became giant popsicles.

 I headed south toward the Post Office. About two inches of snow covered the ground, but it was the light, fluffy stuff that didn’t stick to your shoes.  It had fallen earlier in the day, and very little had melted because of the frigid air. I had insulated myself well from head to toe with Under Armour, heavy sweats, thick gloves, and a ski mask. Now I felt fine, but two miles into the run I’d probably start sweating. The steady breeze blew from the southwest. Good, I thought—into the wind on the way out and wind at my back on the way home. If I did sweat, the wind chill wouldn’t clobber me during the last few miles.

 I turned left on Hanover and right on Fourth Street, trudging past Z’s Jewelry and the hardware store. Across the street a man entered the PNC Bank. I chuckled to myself. What would happen if I ducked into the bank for a minute to get warm? The teller would probably set off the alarm, the cops would be there in two minutes, and I’d make the front page of the Times Leader. Mental note: Always take off your ski mask before entering a bank on a cold day.

 After running the few blocks through town, I stuck to the back streets, taking advantage of the narrow asphalt paths created by the treads of car tires. Very few people had cleared off their sidewalks. I couldn’t complain. I hadn’t shoveled mine. Was my lack of civic duty caused by my laziness or depression? Good question. Probably both. The only thing that brightened my day anymore was my daily run. I hadn’t missed a day for two months, even when the temperature dropped below zero. Somehow running kept me from going off the deep end.

 At the end of town I had to make a decision: stick to the sidewalk along Route 7 into Bridgeport or cross the Aetnaville Bridge onto Wheeling Island? The drainage along the sidewalk from the hillside was poor in places. In cold weather treacherous ice patches formed. On the other hand, crossing the bridge meant suffering the blast of air that channeled down the river. Knowing the snow hid the ice patches, I opted for the bridge. The span had been closed to traffic for the last twenty years, but pedestrians could still cross on the steel-mesh roadway. People with vertigo avoided the bridge. Through the mesh you could see the river bank forty feet below and the dark water.

 Today, however, the river wasn’t churning below me.  I beheld a rare sight—the frozen Ohio. How long had it been? Ten or fifteen years at least. In this region of the country major rivers didn’t freeze over often. I could tell the ice was thickest near the shore by its lighter glazed appearance. Towards the middle of the bridge I stopped, leaned over the railing, and peered down.  The ice directly below me had a greener tone because of its thinness which allowed me to see through to the water flowing underneath. What was that? I squinted through the eyeholes of the ski mask. It looked like a face!

My eyes were watering, so I blinked several times. Was that a body a few inches below the ice? My heart jumped in my chest like a fist pounding a door. The wind, which had swept the snow from the middle of the river, now spread a light coating on the very spot I inspected. I waited to see if another gust would clear the surface again. No luck. Was I imagining this? Maybe I had glimpsed a log rolling under the ice. I waited another minute or two, but the snow didn’t clear, and the breeze became unbearable. I glanced to my right and noticed a spray-painted orange skull on the steel beam that supported the upper structure of the bridge. How appropriate, I thought.

 Now what? Run and think. I crossed the bridge onto Wheeling Island and turned right on North Front Street. The body under the ice kept appearing on the screen of my mind. What should I do? But then another decision confronted me: Do I cross over the suspension bridge into Wheeling or loop around the gambling casino at the south end of the island? The river was wider on the east side of the island and the wind more blustery. With these temperatures I’d prefer to avoid the excess discomfort.

 But running around the casino might not be a good idea for me either. Driving there was definitely taboo. If I had my wallet in my back pocket, I’d be tempted to stop in and hit the slots or bet on the doggies. Not good. I’d lost too many things to gambling—my house, my car, my self-respect, and most notably, my wife, Hannah. She kicked me out two months ago and now wanted a divorce. Some people say I have a sickness. Hannah would second that. She was right. Deep down I knew it. Every payday I’d head to the south end of Wheeling Island and hang out there until my pockets were empty. On rare occasions I’d hit it big. Unfortunately, those few wins kept me coming back.

 Nothing matched the thrill of taking a chance.  I sacrificed all for that buzz. Like an alcoholic who couldn’t stop at one drink, I couldn’t limit myself to one bet.  Fortunately, when I started running regularly two months ago, I gained more control over this weakness.  Yes, I’ve gambled two times since then, but I’m getting stronger. It’s probably too little too late to save my marriage. Too bad. I truly love my wife. But I’ve destroyed our lives with this addiction.  She said it’s part of my personality, and I’ll never change.

 I’ve heard that running is addictive. I’d have to agree. Once I got into the habit of running, I was hooked. The endorphins that pumped through my system every time I ran had an ameliorating effect on my gambling appetite. Too bad I don’t feel this good all the time. It’s during the lonely hours of the day that the gambling urge grows strongest. It’s like I’m dead inside, and placing a bet will bring me back to life. I thought about the body under the ice. Nothing will bring that guy back. He’s dead and gone for good. Was he better off than me?

 To my right I saw the track. Cars crowded the parking lot even on a day like today. I rounded the turn near the kennel and heard the trumpet sounding and dogs barking. A race was about to begin. It wouldn’t hurt to go in for ten minutes and just watch one race. I’d love to smell that smell again, the one peculiar to the viewing stands. How can I describe it? It’s an odd combination of smells: fried food, perfume, tacos, sweat, dogs, aftershave. It wasn’t a pleasant aroma, but I got used to it. It conditioned me to anticipate the race.

 Stop thinking about it! I tried to clear my mind. The sound of the trumpet and the barking dogs had triggered something. The craving to take a chance had returned with incredible intensity. Keep running. Don’t stop. When I passed the front entrance, I forced myself to look straight ahead. I needed to think about something else. The body! What am I going to do about the body? I can’t report it to the police because I’m not sure exactly what I saw. Maybe I should report that I glimpsed something that looked like a body. No. They would think I was crazy. If only I could be sure. I decided to stop again when I got to the middle of the bridge. If I see it, then I’ll call the cops.

 It didn’t take long to get back to the bridge, maybe five minutes. As I made the turn up the asphalted approach road, a thought occurred to me: If I really wanted to get a good look, I’d walk across the ice.  Then I could sweep away any snow that still clouded my view. That would be taking a chance, definitely. Too risky? So what? I’ve got nothing left to lose. I stared across the marina park where local residents launched their fishing boats. Access to the river would be easy there—a ramp went right down into the frozen water. Within I felt a sudden thrill. Did I want to take this gamble?

 It wouldn’t hurt to jog to the edge of the river. There I would decide. I headed for the gate that led to the marina parking lot. Of course, the lot was empty—no boating on a frozen river. At the water’s edge, I gazed across to the Ohio side. The wind swirled the powdery snow across the icy surface. The elements made for an exotic scene, one reminiscent of Frederick Edwin Church’s artic paintings. Something urged me on. I placed my right foot on the ice and gradually shifted my weight. No cracking. Near the shore the ice was solid. I took a deep breath and walked toward the middle of the river.

 I kept the pace slow and listened for any cracking sounds. Looking up at the bridge, I tried to determine exactly where I had leaned over the rail. There! I spotted the bright orange skull some delinquent had spray painted on the vertical beam near where I had stood. Another thirty yards and I’d be directly below that beam. Unfortunately, the ice was getting thinner. I could tell by its darkening color as I swept away the snow with my foot. When I got to within ten yards, I decided to crawl on my belly. This would help to displace my 180 pound mass. If someone crossing the Aetnaville Bridge had glanced down and noticed me, he would have thought I was making snow angels on the frozen river. However, the swishing of my arms and legs kept me moving toward the spot.

 Within five feet of my goal, I heard the strangest noise. It sounded like a prehistoric beast arousing from its sleep. The ice! It was ever so subtly cracking. I lay perfectly still. I could almost reach out and touch the spot where I had seen the body. Another two feet and I’d be there. As gently as possible I scooted forward. The beast groaned again. I tried not to breathe. A little farther. Now I could reach it. I angled my shoulders slightly and extended my hand as far as I could. Gently, I brushed away the snow. Pressing my hands to the ice, I raised my torso higher to get a better view.

When the ghastly visage appeared, I jerked backwards. That was all it took. The ice whined all around me. Water squirted up through cracks. I flattened out again in hopes of warding off a total collapse. My sweats soaked up the water that was spilling towards me. I spun to face the shore. Something broke behind me and my foot dipped into the frigid river. Like a serpent I winded my way forward with the cataclysmic screeching of splintering ice keeping pace. The face kept flashing in my brain. I recognized the man but did not want to become that man. I kept scooting, scrabbling, and scurrying to escape his fate.

 My efforts gained momentum as the ice nearer the shore solidified beneath me.  I scrambled to my feet and ran, my soaked running shoes slipping and sliding on the snowy surface. When I reached shore I kept running up the boat ramp, across the parking lot, and through the gate. I didn’t stop until I arrived at the middle of the bridge. There I stood, heaving for breath by the beam marked by the orange skull. Peering down, I observed a large hole in the ice about thirty or forty feet wide. The dark green water roiled and churned the chunks of ice in the large circle like a giant toxic martini. As expected, I did not see a body.

 I ran the last mile and a half back to my apartment as fast as my frozen legs would carry me, thankful the wind was at my back. I had to keep the blood pumping through my body to avoid frostbite. As soon as I entered the warmth of my apartment I picked up the phone and made a call. No. I didn’t contact the police. No sense in that. I dialed my wife’s number. She more than anyone else needed to hear about what I had witnessed.

When she answered, I could tell she was surprised to hear my quaking voice. I told her the old man had died. He was gone for good, carried away by the icy currents. She seemed confused, doubtful. I did not plead with her. I only spoke what I knew to be true: For now on things would be different. I wanted to live a new life, and I hoped to live it with her. She seemed startled and needed time to think. I can’t blame her. She knew the old man well. I hope she gives our relationship another chance. I hope.

 Shivering and numb, I ascended the steps to the bathroom and filled the tub with steaming water. After climbing in, I sunk below the surface and allowed the warmth to penetrate to my core. When I could hold my breath no longer, I broke through the water’s surface. It has become incredibly clear to me now—the dead man I saw under the ice . . . was me.
 
The End
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Saturday, January 25, 2014

AN OBSERVATION ABOUT RUNNERS OVER 40

RUNNERS OVER 40 HAVE FACED THEIR MORTALITY.
Younger runners seldom think about aging. Death is somewhere out there in the nebulous future. so far away it's not yet worth contemplating. Every training run provides an opportunity to get better than you have ever been. Every race offers a chance to set a personal record. You can actually keep the Kenyans in view for the first half mile of a marathon.

 However, if you are over 40, you have experienced the degeneration of aging. Your times have slowed slightly or perhaps significantly. Your recovery from a difficult workout takes longer. Your flexibility isn't what it used to be. Injury inflicts its cruel damage more readily. Personal records become memories instead of possibilities.

Suddenly it hits you: One of these days I will die. At this point you have the option of two responses.

One--It's not going to get any better. Why continue as a runner? Why fight the daily battle? Why not sit back, take it easy, and descend into decrepitude like a normal person? Or

Two--Fight back! Death will some day come knocking, but until then I will live every day to its fullest. Today is another opportunity to strive to become the best I can be--healthy, alive, productive. Every step of today's run is a gift. I will not take that for granted. Because I know I am mortal, life and running become even greater blessings.

There is quite a difference between the two choices. It's the difference between negativity or positivity, descending or arising, surrendering or fighting, darkness or light. Facing your mortality doesn't mean you have to accept its downward spiral. Just the opposite--it can be the inspiration to embrace the gift.

One of these days, hopefully when I'm 90 or 100, death will come. When it does, I want to be out on a run enjoying the beauty of life. On a country road with the setting sun splashing crimsons, yellows, and oranges across the boughs of autumn trees, my heart may give out, but I will reach up into the arms of the angels. In the ascent I hope to keep my legs moving so that when they set me down on the clouds I won't lose my stride. Wait a minute. Up there I'll be able to go even faster. I might even run with the Kenyans.

Saturday, January 11, 2014

RUNNING BOOKS YOU PROBABLY HAVEN'T READ YET

Have you read any good running books lately? What is on your "To-Read" list? For Christmas I received a book entitled Run Faster: From the 5K to the Marathon--How to Be Your Own Best Coach. I'm looking forward to reading it as I prepare for the Glass City Marthon in Toledo, Ohio at the end of April.

I have compiled a list of running books you probably haven't read yet. You may have a hard time finding these books in the store. They weren't big sellers.

1. Robot Training Partners by Anne Droid.

2. My Running Weight Loss Story  by Hugh Jass

3. Running through Gang Neighborhoods by Hugo First

4. Relief for Sore Leg Muscles  by Ann L. Gesick

5. The Secrets to a Faster 5K by Eubie Quick

6. Running the Big Marathons by Morris Merrier

7. Hitting the Wall by Isadore Thare

8.Training in the Dark by Gladys Knight

9. The Suffering Runner by Otis Leghurts

10. Taking on the Chicago Marathon by Wendy Citey

11. Everyone's a Winner by Victor Ree

12. Avoiding the Runs during Your Run  by Oliver Sudden

13. Prison Break: a Marathoner's Story by Freida Convict

14. Running with Lions by Claudia Armoff

15. The Importance of Cross Training by Cy Kling

16. The Challenge of the Ultra-Marathon by Helen Earth

17. The Divorced Runner by Ally Mony

18. What to Do after a Race by Eileen Dover

19. Running the Paris Marathon by Francis Crowded

20. Where's the Finish Line? by Miles Away

These books may not add much to your training knowledge, but I hope they at least made you smile.





Monday, December 30, 2013

DID YOU GET ANY RUNNING STUFF FOR CHRISTMAS?

Christmas has come and gone. Most of you runners out there probably received some great running stuff. Let me guess. New Nikes? A GPS watch? A whole box of Powerbars? Whatever you got, I'm sure you're anxious to try it out.

My stocking was full of running gear: Two black Under Armour tops, the kind that Batman would wear--real tight to show off my muscles. Unfortunately, my muscles aren't impressive. The tight-fitting tops will probably sag a bit, but at least they'll keep me warm.

My wife bought me an Under Armour running cap. I really like it because it is made of that material that breathes well. I noticed the tag on the inside of the hat said it was the woman's model. Does that make me a cross dresser?

I also got some Saucony black tights. I won't have to wear those purple ones any more. Maybe my running buddies will quit making those snide remarks that cast doubt upon my heterosexuality. Of course, when they find out about my new running hat, they'll start a whole new line of wisecracks.

I received two pair of sweatpants--one from Nike and the other with my favorite NFL team's logo--the Steelers. The Black and Gold went 8-8 this year and needed help to make it into the playoffs. Unfortunately, San Diego beat Kansas City's second string team last night and sent the Steelers packin' for another season. I decided to wear my Nike sweatpants on my 8 miler today.

My favorite gift this year, however, came several days after Christmas. My daughter Sarah gave birth to a baby boy--Charles Nash Taylor. My middle name is Charles. Maybe he'll be a runner like his Pappy. Let's see. In six or seven years I hope to run his first 5K with him. He'll probably beat me.

Charlie and Pappy.
Yes, that is my new Under Armour hat.


Thursday, December 19, 2013

BUYING NEW RUNNING SHOES: LOCAL OR ONLINE?

Runners who put in a lot of miles go through heaps of shoes. Marathoners will wear out six or more pair a year. With today's high-end shoe prices ranging from $100 to $160, a dedicated runner may have to take out a second mortgage to keep properly shod.

Buying the right shoe at the right price is incredibly important to the person who takes their running seriously. Do you go to the local running store or take a chance online? Good question. I've polled several running clubs around the country to gain some insight into this question. I appreciate all those who contributed to my research. Several factors need to be considered before you make this decision.

1. Are you currently wearing the right shoe? Some runners have discovered the perfect shoe for their feet. Whether by trial and error or conferring with an expert, they have found their dream shoe which keeps them uninjured and consistently on the road. Many runners, though, are not quite satisfied with the shoe in which they are currently training. They may only be having minor problems, but still, they wonder if there is a better shoe out there somewhere for them. A local running store with knowledgeable employees can be a great help. An expert can look at the tread wear of your old shoe or watch you run down the aisle of the store or along the sidewalk out front and quickly determine if you pronate, supinate, or have a normal foot strike. A good salesperson will also analyze your feet to see if they are unusually wide or narrow, and if you have high or sunken arches. Some online stores do their best to fit you right, but there's nothing like the personal touch, face to face with someone you trust.

2. How important is the local store to your running community? Some communities are blessed with running stores whose owners are not only experts in helping to find you the right shoe but are also dedicated to promoting and developing the sport in their community.They sponsor races, speak at club meetings, contribute door prizes to events, and make it a priority to connect with the running community. Their prices may be higher than the online discount giants, but isn't it worth paying the higher price to help maintain their presence in the community?

3. How big is your wallet? For some people, money is not a big factor. They have a good income, and proper running equipment is such a priority to them that they are not willing to risk an online mistake. For others, though, buying shoes online is the best option financially. Times may be tight, or perhaps they have already found the perfect shoe and know the exact size for that style of shoe. Ordering from a discount store could save them 50% or more. For someone on a tight budget that could mean the difference between buying three pairs of shoes a year or six. And worn out shoes can definitely cause injury.

4. How important is it to buy the latest model? Usually, shoe manufacturers tweak their shoes every year to keep them abreast of the latest technology. Most of the time the changes are minor, but sometimes major alterations occur which, by the way, doesn't always sit right with loyal customers.  I'm currently running in Saucony's Triumph 9 (I believe the latest model is the 10 or 11). If you don't mind wearing last year's model, you can save a a bundle of money. Occasionally, local stores will offer last year's model at a deep discount, but because of limited inventory, this opportunity can be hit or miss when you visit the store. I have discovered that many online stores offer great discounts for last year's models (normally 35% to 50%) and are well supplied with plenty of sizes. If you don't mind missing out on the latest technological tweak, then you can save some bucks with last years model.

Online Running Shoe Stores Recommended by Runners
If you have a great local running store, by all means please support it. You are fortunate to have knowledgeable  people close by to provide support and expertise to the running community. If for some reason you like to buy your running shoes online, then here is a list of vendors recommended by runners from around the country and the reason the store was recommended. To check prices, just click on the link and visit the store. Some stores are better known for customer service and others for deep discounts. The stores are listed in no particular order.

RunningWarehouse.com --  Runners noted that this store offers good selection, free shipping, return shipping, and a shoe fit guide that takes your current shoe and size to determine what size you would wear in another brand. Marathon Maniacs get a 15% discount.Also, one runner suggested to always check online for discount codes.

DickSportingGoods.com -- Runners noted that the shipping was fast, Nikes were available, and that Cyber Monday discounts were great.

Amazon.com -- Since a multitude of vendors sell through Amazon, many runners check prices here. Before buying. It was recommended to make sure the particular vendor offers free returns.

Eastbay.com -- Eastbay has been in business long before the internet arrived. One runner commented that he has been buying from Eastbay since 1987 and often gets great discounts.

FinishLine.com -- Finish Line is known for their coupons and sales. Runners need to know how to check online for coupons or register with them to receive coupons by mail. They also offer reward bonus money for returning customers. Be sure to take advantage of their sale prices when offered.Shipping is free on orders over $50.

RoadRunnerSports.com -- Runners reported that they are known for fast shipping and a 90 day return policy, and great customer service.

JoesNewBalanceOutlet.com -- If you are a New Balance faithful, you may want to check out this outlet store that offers discounts and free shipping for purchases over $75.

KellysRunningWarehouse.com -- A runner reported that this store offers great discounts, sells her favorite shoe (Gel Kayonos), but recommends that you put items in the shopping cart to see the discount.

HolabirdSports.com -- This store is one of my favorites. They offer great deals on last year's models and are currently offering free shipping. Usually your purchase must be $65 or more to receive free shipping.

SierraTradingPost.com -- At this store I find the deepest discounts for my particular shoe, Saucony's Triumph.They have a wide variety of other running shoes, however all their shoes are last year's models. You have to know when to buy because they regular offer special deal days. I subscribe to their "daily deal flyer" so I know when to buy. You should definitely know your brand and size before buying here. They also offer a variety of running clothes here at deep discounts.

Runners also mentioned they had great buying experiences at the following stores:

Zappos.com -- 

NewtonRunning.com --

OnlineShoes.com --

ZombieRunner.com --

 Happy shopping!



Friday, December 6, 2013

A RUNNER'S LETTER TO SANTA

Dear Santa,

I write this letter with some hesitation because I'm not sure how much you value fitness. From all appearances you are a rolly-polly, mostly sedentary, cookie munching pipe smoker. Most runners are lean, active, diet-conscious non-smokers. Okay, I'll concede diet-conscious--many of us are also addicted to cookies and chocolate. But the smoking habit is definitely bothersome to us.Therefore, with some apprehension I make out this runner's Christmas list, hoping you will be able to view these requests from our perspective. Please do not consider me a rebel without a Claus.

1. True Grit --  not the DVD from the John Wayne movie or even the Cohen brother's latest remake but rather what was found deep within the main character of the novel, Mattie Ross. Becoming a bonafide distance runner takes true grit. It is the difference between those who turn off the alarm, roll over, and go back to sleep and those who get up and lace up. It is the difference between those who go out for a jog on the first sunny spring day and those who trudge through three inches of snow in mid-winter facing wind chills under twenty degrees. With true grit, we refuse to be flash-in-the-pan, fly-by-night runners. We become the real deal.

2. Reindeer Games -- I'm not talking about the kind you play on the computer or X-box or the kind that has turned the youth of our nation into pudgy couch potatoes. Runner's need to be physical. Give us more fun runs with our club members, great events from racing a mile to the ultra distances, trail runs, even tough mudders, color races, and zombie runs. We want to be able to fly for miles, maybe not through the sky but along some country road, mountain trail or city park. Runners are born-again kids and reindeer games keep us that way.

3. Wide-Screen Vision -- No, Santa, not a wide-screen television. I'm talking about great goals, golden goals, the kind that challenge the heart and demand courage. For some of us it's running our first 5k. For others, give us the vision of our first half marathon or marathon. We want to become people who overcome our fears and self doubts by facing giants--challenges we once thought were impossible. Give us goals that transform our characters and transcend the daily grind of this weary world. Is that asking too much?

4. New Wheels -- I'm not talking about a new car, although that would be nice, but rather refreshed and revived bodies. We runners beat ourselves up. We don't know when enough is enough. We need wisdom to know when to let up or stop, and knowledge to know what to do to remedy our ills: a good physical therapist or masseuse, an insightful coach, and cross training equipment. We don't want to enter the new year as the running wounded but rather the running renewed.

Santa, I know these requests may sound strange to your ears. You may think we have elf-image problems or perhaps are Claustrophobic. We're not. Though, we are a different breed. But sometimes it's better to be different. Maybe it's the best thing. Think about it. What would you do without Rudolf?

Dear Readers: My Christmas gift to you is a free ebook, my latest novel, The Old Man and the Marathon. You can download it for free at Smashwords.com. This gift is available through December 31.

Monday, December 2, 2013

OLD SHOES -- NEW SHOES

Today I broke out a new pair of training shoes. I've been wearing the same style of shoe for the last eight years--Saucony Triumphs. They just seem to fit my feet right. I never buy this year's model with a $120 price tag. Usually, I can get last year's model for nearly half price on special deal days at Sierra Trading Post or Holabird Sports. Often I will buy two pairs if I get a price under $70 with free shipping. They sit in their new boxes in the corner of my room beside my dresser. Sometimes I will open the box and smell them. Don't you just love the smell of new shoes. What do they smell like? Potential.

I hope they keep making Saucony Triumphs for years to come. There's nothing more frustrating than finding that the shoe you love, the shoe in which you have been training for thousands of miles, has been discontinued, or even worse: altered so much that it just doesn't feel the same on your feet. That makes me mad enough to want to headbutt a llama.

I try to make each pair last about three months. By then the tread is pretty well worn on the bottom. I run four days a week. That means in three months I will have used those shoes approximately 52 times. If I pay $70 for the shoes, that means each run costs me about $1.35. Can you believe that? If I would pay full price for the shoe, it would cost me $2.50 every time I go for a run. That's literally highway robbery.

My son-in-law, Josh, is a minimalist. He pays a lot of money for running shoes that don't have much to them. He tells me that the minimalist shoe replicates running barefoot with the benefit of just enough material to protect the feet. I'm not a minimalist. I need as much cushion and support as possible. I even have inserts to prevent plantar fasciitis. I asked Josh how often he has to buy minimalist shoes. He wasn't sure. "Think about it," I told him. "The more you run, the more minimalist those shoes become. In fact, the more miles you put on those shoes, the closer to bare feet they get." If the goal is minimalism, you should be able to train in those shoes until they completely fall apart. Then you have reached minimalist Nirvana.

My latest pair of Saucony Triumphs are bright red. I don't like the color, but that was the last pair they had in my size. When I ran down the street today I almost blinded a lady when the sun broke from behind a cloud and the rays hit my shoes. Fortunately, she looked away quickly. Maybe it wasn't the brightness of the color. Maybe she was just embarrassed seeing an old man running along in bright red shoes like an elf that had just escaped from Santa's workshop. I don't care. They felt great. In three months I'll switch out to a new pair. By then they won't be so bright. The winter weather will take its toll. By the end of February I will consider them old shoes. Do you know what old shoes smell like? . . . Success!