Wednesday, November 26, 2014

ACUPUNCTURE THERAPY -- THE NEEDLE AND THE DAMAGE UNDONE

I am now nearing the end of my sixth week with hamstring pain. This has been one of my worst injuries in the last ten years of running. It started as a bad cramp at the end of a half marathon in Columbus and progressively got worse as the weeks went by. We've tried rest and ASTYM therapy, but neither offered a quick remedy to my problem. December and the kick off of Boston Marathon training is coming quickly. Unfortunately, my hamstring is not ready to get the party started.

My symptoms: I can run about two miles pain free, and then discomfort begins. If I push through the discomfort, the hamstring will strain and will hurt for about week. If I stop and walk before it strains, the hamstring feels sore for about a day, and then I'm pain free again. I usually don't run for a week, even though I may be pain free, but the cycle repeats.

Yesterday, my physical therapist, Justin Kiger at Mountain River Physical Therapy, tried an alternative treatment--acupuncture therapy. Basically, Justin turned me into a pin cushion or perhaps a voodoo doll. He inserted a series of needles from my lower back, into my buttocks, hamstring and calf. I must confess, this was not a painless procedure. However, I endured it and didn't cry like a baby. It was more like a steady whimper. He hopes to accelerate healing and determine whether the source of the problem is more neurological or muscular. I've had sciatica problems in the past.

I limped around the rest of the day, but Justin warned me I'd have some muscle pain from the invasive needles. Today I feel fine. My hamstring is still a little tight from yesterday's two-mile easy run, but not bad. He wants me try another easy run on Saturday to see if there is any improvement. I'll probably go through another round of acupuncture therapy on Tuesday. I'll update the blog then to let you know what happens.

Here's an article proclaiming the effectiveness of acupuncture on hamstring injuries:
http://momentummedia.uberflip.com/i/397072/15?referer=45683aa20c295ce9ecaccf337983d9c6

Hopefully, this needling will do the trick. If not, I might have to make an appointment with a psychoanalyst or maybe a whole team of psychologists.

Happy running,

Joe C. Ellis


Thursday, November 20, 2014

CURSED HAMSTRING

While running the Columbus Half Marathon on October 19, I encountered some hamstring pain. The discomfort began at about the ten-mile mark, but I kept pushing it to the end. The next day I definitely felt that I had strained something back there. I continued to train for the next week and a half, but the hamstring pain worsened. I wasn't going to let this stop me. No way. But it hurt too much to run.

I decided to take a week off and let it rest. Then I tried an easy six miler. Not a good idea. I only made it through two miles before the pain began again. At two and a half I had to stop and walk home. I took two weeks off and made an appointment with a physical therapist, Justin Kiger at Mountain River Physical Therapy in St. Clarisville, Ohio.. After two sessions of ASTYM treatments, stretching and strengthening exercises, and massage with a Styrofoam roller, I convinced Justin to let me jog a few miles. With some reservation he approved.

The next day I attempted an easy six miler. The first three were pain free. At about three and a half, tightness and discomfort returned so I walked the rest of the way back. Today the hamstring is sore again. Running the Turkey Trot next week in Wheeling, WV is out of the question. Isn't it?  Now I'm seriously wondering how much this injury may impact my Boston training scheduled to begin in December. CURSED HAMSTRING!

The moral of the story: Some running injuries, especially certain hamstring strains and tears, require a long period of non-running. The pain may go completely away, but if you start back too soon, chances are you will reinjure yourself. Don't be foolish (like me). Take the time off and let it heal completely.

I've missed the last two local races, but I keep telling myself: I have bigger fish to fry. Boston training starts soon. If I'm not careful, I could screw up the month of December. I keep telling myself, "You won't go crazy if you take some time off. No. No crazy. No way. Hahahahaa. No way. I'm not crazy! Is that a purple monkey sitting next to me?"
 
 

Monday, October 20, 2014

RUNNING THE COLUMBUS HALF MARATHON--COLUMBUS, OH

One of my favorite races of the year is the Nationwide Children's Hospital Marathon and Half Marathon in Columbus, Ohio. The cause is great--supporting the Nationwide Children's Hospital and all the kids and families they serve. The course is flat, fast, and well managed. The pre-race atmosphere with fireworks, music, and 18,000 runners raring to go is unparalleled. The weather is typically good--low to mid forties and usually sunny. I was especially looking forward to this year's edition because I had placed in the top three in my age group for the last three years and wanted to keep the string going.

With about three weeks to go before the race, everyone around me caught bad colds--my grandsons, my wife, my daughter and her husband. My defenses went up: hugs only for my wife, no kissing grandpa, trying not to breath around anyone who sneezes or has the sniffles, constant hand washing, avoiding public fountains. I don't know about you, but I become a germaphobe when an important race is approaching.

Five days before the race I could tell a cold germ had entered my body. The nose felt odd. The sinuses began to drain and my throat felt tender. Immediately I rushed out to the Dollar Store to pick up a box of Zicam and begin zinc therapy--all to no avail. The day before the race I had trouble talking and a rumbling cough. Cursed cold germs!

On race morning I decided to go for broke, throw caution to the wind, and go out at a pace that would give me a chance of finishing in the top three of my age group--males 55-59. For six miles I hit 6:40s and went through the 10k in 41:35. Then it hit me like a sucker punch from a schoolyard bully. Mile seven was so punishing that I decided to drop back to a seven-minute-per-mile pace. The problem with going out fast and then backing off in a big race is that with every other step another person passes you. Being constantly passed just adds to the mental battle.

By mile ten I didn't care. Go ahead and pass me. I won't put up a fight. That's right. I'm a wimp. At mile eleven my hamstring began to cramp. Great. Now I'm going to have to limp in. At mile twelve I became enveloped by a swarm of runners. What in the world? It felt like I was on an episode of The Walking Dead. Then I looked up and noticed the leader carrying a sign with the numbers 1:30. Oh no! I have just been passed by the One hour and thirty minute pace group. This can't be happening.

At that point I quit feeling sorry for myself, picked up my pace, and passed the swarm. The last half mile felt agonizing, but I finally crossed the finish line in 1:29:24. Later I found out I placed fifth in my age group. Oh well. I came, I ran, I finished. For that I am thankful. Next year I plan on wearing a hazmat suit a month before the race.

Cheers to the finishers.
My son-in-law, Ryan Shirley, and me celebrating his first Half Marathon with a shot of raspberry iced tea.
 
By the way, the amount of give-a-ways after the race is amazing. My wife goes crazy when there are free goodies for the pickins. And my friends and family feasted on Jimmy-John's free sandwiches. All in all it was a great day ... despite the cursed cold germ!
 


Happy running,

Joe C. Ells

Saturday, September 27, 2014

RECAP:BARNESVILLE PUMPKIN FESTIVAL 5K and a new running cartoon


Today's Barnesville's Pumpkin Festival was run under ideal conditions with a record 615 participants. A fifty-two degree race-start temperature greeted runners and walkers as they raced through the clear, low-humidity air of western Belmont County--perfect conditions for an old guy like me.

Although not totally flat, the course is reasonable with a 300-yard medium grade hill starting just before the one-mile mark. At the top racers enjoy more than a mile and a half downhill and slightly downhill running to the finish line. I love those kind of courses--stretch out the legs and let gravity take over!

As always, race director Carl Kondrach managed an A-Number-One race--great awards, great food, great weather (Carl must have some influence with theWeather Man in the Sky), and a great community that puts on a wonderful festival, perhaps one of the biggest pumpkin festivals in the country. Many runners stay after the race and enjoy the festivities.

The only mistake I encountered today was when I picked up my packet: the name clipped to the front said JOELLA ELLIS. I asked the lady at the registration table if I was entered in the women's  race but she said no. Aw shucks!. At first I thought Coach Chrissy Lewis was pranking me because she entered the Martins Ferry coaches and runners as a team to get a discount. She laughed the hardest when she saw the name but swore she didn't do it. Then Carl followed suit and denied the deed. Finally, Carl came up with the explanation--cheerleaders. They helped put together the packets. 'Nuff said.

All in all it was a fun race with great competition. The grandmasters division is getting especially tough. Of the top four runners over 40, three were grandmasters--Wayne McCracken, age 55--18:15, Me, age 58--19:23, and Joe Klempa, age 52--19:27. Another notable grandmaster time came from female overall winner, Sherry Martin--age 52. Sherry ran 18:57 which produced an age-graded score of 91.57 percent. That, my friends, is considered world class for a 52-year-old woman. Wayne's age-graded score was 84.2 percent which is considered national class and also very impressive. If you want to check your age-graded score, go to this Runner's World link.

All in all it was a fun race with over two hundred awards and good fellowship as the temperature warmed into the 70s for the awards ceremony. Age group winners received a real pumpkin and a medal, and overall winners received a pumpkin and a trophy with a pumpkin on top. There's nothing like the Barnesville Pumpkin Festival 5K to kick off the fall season of racing!

Wednesday, September 17, 2014

CELL PHONE CALL? YOU'RE KIDDING??--RUNNING CARTOON OF THE WEEK

Have you ever seen this happen during a race?

Maybe so, but did the person actually answer the phone while running? 

I have a friend who told me this happened during the Nashville Marathon. The phone of a runner a few yards ahead of him rang. The guy answered it while trying to keep pace. Apparently, his wife had called him. She didn't realize he was still out on the course struggling to finish the race. She wanted him to stop by the grocery store on the way home to pick up a few things.

Last December when I was in the middle of preaching a sermon my cell phone dinged. That was unusual. I stopped, pulled out the phone and noticed I had just received a text: YOUR DAUGHTER IS ABOUT TO GIVE BIRTH TO YOUR FOURTH GRANDSON. GET TO THE HOSPITAL! My congregation wanted to know what was going on. When I told them, they insisted I leave immediately for the hospital. I think they wanted me to be there when Charlie was born, but then again, maybe they didn't want to hear any more of that sermon.

Happy running,

Joe C. Ellis

Wednesday, September 3, 2014

RECAP -- THE GATORADE STEELER 5K

Wow. Talk about tough competition in the old-guy age groups. The Gatorade-Steelers 5k brought in the best of the best master and grand master runners in the tri-state region. Why? Steelers tickets. Age group winners were awarded a pair of tickets to a Steelers game along with a trophy and a Gatorade towel.No wonder almost 3000 runners toed the line for this past Monday's race (Labor Day). Steelers! Steelers! Steelers!

Old guys especially like the idea of winning Steeler tickets. We were around during the 70s when the Steelers rose to power and dominated the NFL by winning four Super Bowls during that decade. Names like Mean Joe Greene, Terry Bradshaw, Jack Lambert, Franco Harris, and Mike Webster reverberate in the tunnel of our memories and arenas of our minds.

Unfortunately, although I ran a good race (19:21), I didn't come close to winning the tickets. John Brockenbrough of Murraysville, PA took the prize in the 55 to 59 year old category by running an impressive 18:09, more than a minute ahead of me. Two Pittsburgh guys, Carl Hubel and Sherman Snyder, finished second and third, 18:31 and 18:55 respectively. I ended up fifth.

However, my team took second in the team competition, so I didn't go home empty handed. Chrissy Lewis (19:15), Ed Liberatore (19:41), two fellow teachers at Martins Ferry High School, and I represented the Purple Riders, and we each took home a Steeler football, a Gatorade towel, and a Steeler ball cap. Not a bad haul for three small-towners in a big-city race. Chrissy also ran her best race of the year, finishing second in her age division.

Other notable times: Men's winner--Jed Christiansen, 14:23. Women's winner--Carley Seymour, 16:24. Men's Master winner -- James Hommes, 16:25. Women's Master winner--Jo Rupp, 20:31, Men's Grandmaster winner--Paul Zimmeman, 16:28 (this guy is world class and a former top placer at Boston), and Women's Grandmaster winner--Roxanne Roma-Picard, 21:36. Did you notice there were no foreign names listed? Probably because there were no cash awards, and when you say "football" to international runners they envision World Cup Soccer. I'm not sure how many Kenyan Steeler fans are out there. Maybe a few.

All in all it was a great couple of days. My wife and I stayed at the Wyndham near the Point. We hung out with friends, enjoyed the "new" Pittsburgh, and soaked in the beauty of the three rivers (Allegheny, Monongahela, and Ohio) and Appalachian foothills. I was impressed with the new look of the downtown area, which has been turned from a grimy rust-belt city into a magnificent metropolis which respects its blue-collar roots but definitely embraces contemporary rebirth.

Will I return next year? I hope to, especially if they keep the race on Labor Day. As a lay pastor I only get a few Sundays off a year. Usually on those days I'm running half-marathons, marathons, or hanging out at the beach. Anyway, I definitely consider this one a 5-star race. Go Steelers!
2nd Place -- Team Competition
Martins Ferry Purple Rider Teachers
Joe Ellis, Chrissy Lewis, and Ed Liberatore


Monday, July 14, 2014

FUN SUMMER RACES

The start of the Chautauqua Days 5K
(unknown, Joe Ellis, Josh Taylor, Wayne McCracken, Jared Ullom, Ryan Lewton, Sherri Martin)
 
 
After training all spring and racing varying distances from 5K to the marathon, I find summer to be a challenging time to maintain a good level of fitness. Throw in the heat and humidity of the Ohio Valley and that difficulty escalates.

To escape the pressure to be on top of my game, I take a slightly different approach to my training and racing in the summer. I cut back my mileage, worry less about hitting good interval times, and participate in several fun local races.

On July 4th I ran Wheeling's Freedom 5 Miler. I've been competing in this race for many years and enjoy it immensely, perhaps because my birthday is on July 4th. It's become a tradition to start my birthday with this flat, fast 5-mile race. Usually this race is a scorcher weather wise, but this year we were blessed with temperatures in the 60s. Not bad at all. It's a laid-back event with usually about 200 or so participants. I get a little bit slower every year, but that's okay--being that my birthday is on race day, I'm reminded that age takes its toll--that's a fact that anyone over forty must confront.

This past Saturday I ran the Chautauqua Days 5K in Bethesda, Ohio. I've run this small-town event since its inception three years ago. Well directed by Rod Miller and Cindy Foose, the race starts and finishes at the Bethesda Park which has nice facilities and a picnic area. In fact the event seems like a big runner's picnic. We were serenaded by a super live band called Muddle and feasted on some great eats after the race provided by Rollin Smoke Foods. The awards were quickly presented after the last finisher crossed the line. Those who wanted to hang out at the Chautauqua Days Festival could stick around and visit all the booths, watch the parade, and participate in various competitions.

In the next few weeks I plan on running the Run Walk Roll 5K (Saturday, July 19) which starts and finishes at Generations Restaurant in Wheeling and the Debbie Green 5K (Saturday, August 2) which starts and finishes near the Civic Center in downtown Wheeling. Both races are a lot of fun and a good way to finish off my summer racing schedule. Come and join us, if you're not too far away!

Once September gets here, I need to get serious again. The Columbus Half will be coming up in mid October. Then in December the big challenge starts--TRAINING FOR THE BOSTON MARATHON!

Have a fun summer of running,

Joe C. Ellis

Monday, June 30, 2014

MY KAYAK CROSS TRAINING EXPERIENCE or my preferred title: SHARK ENCOUNTER!

If you have ever vacationed on the Outer Banks, the barrier islands off the coast of North Carolina, you may have heard of Monkey Island. No, it is not an island full of monkeys as the name suggests. It was so designated because the Pamunkey Indians once inhabited the area. It is located a couple of miles west of Corolla, NC in the middle of the Currituck Sound. Here's a map.

We vacation in Corolla often, and three of my mystery novels are set on the Outer Banks (Murder at Whalehead, Murder at Hatteras, and Murder on the Outer Banks).
 

In the late 1800s a large lodge was erected on the island and became the base for the Monkey Island Hunting Club in the 1920s. The club's membership, mostly the rich and powerful, included Charles A. Penn, an American Tobacco Company magnate.  The building has long since been abandoned and is now enshrouded with Sabal Minor palms, live oak trees, and thick shrubbery. The island is currently a part of the Currituck National Wildlife Refuge and is inhabited by hundreds of wading birds, osprey, and water moccasins.
 
 Last week while on vacation in Corolla, my son, Joseph, convinced me to rent kayaks and paddle out to Monkey Island. Although I read several online posts warning readers that kayaking to Monkey Island is a bad idea, I figured what the heck--it could be a good cross training day.
 
We began our journey at the public boat launch ramp located on the Whalehead Club grounds in Corolla. Joseph and his buddy, John, paddled a two-man kayak, and I managed a bright red single. I discovered quickly why online posters warned against this excursion.
 
About a quarter mile out into the Currituck Sound, I noticed the waves tossed my little kayak around like a toy boat. Several times when they slapped the side of the kayak, I almost tipped over. After about ten minutes I learned to angle into the waves, roll with them, and still manage to paddle at the same time. With two people on the oars, Joseph and John quickly pulled away from me.
 
When we cut between the shore and a small marshy island, the waves eased up, but then I saw it. A large dark gray dorsal fin rose up out of the water about 20 yards ahead of me. I immediately stopped paddling. My heart thumped into my throat. I wanted to shout out to Joseph and John, but they were fifty yards ahead of me. Besides that, I didn't want the creature to know I was there.  Surely that can't be a shark, I thought. Not on the sound side. But then I remembered hearing stories about bull sharks, one of the most dangerous species of shark. They have no problem surviving in brackish sound waters or even swimming upstream into fresh water rivers. Slowly the huge triangular fin sliced through the water directly in front of me and then disappeared below the surface.
 
In the next few minutes I discovered how fast and hard I could paddle. I actually caught the other kayak and passed them on the way to Monkey Island, about a two and a half-mile journey. Joseph and John told me the waves were so bad their kayak had begun to fill up with water, and they had difficulty steering. I'm sure this was true, but adrenalin from my shark encounter must have boosted my speed.


 
When we arrived at the island, we had to go ashore to empty the water out of our kayaks. If not, we would have risked sinking on the way back. Although the hundreds of squawking birds didn't appreciate our presence on the small beach, I took my time and emptied the kayak anyway. I didn't want to become shark bait. My arms were exhausted and my wrists hurt.
 
We set off again and made a lap around the island, weaving in and out of posts that encircled the perimeter and were intended to protect it from erosion. Time and the elements were winning that battle. On the other side I took a picture of a huge osprey's nest. Lucky for me the bird was out fishing. I'm sure she would not have appreciated my intrusion. Peering through the brush, we could barely see the remains of the old hunting lodge.
 
 
Next we decided to paddle to Mary Island about a mile to the south. Going in that direction, we headed directly into the waves. Joseph and John pulled way ahead of me. I kept telling myself: I'm an endurance athlete. I can do this. Slowly but surely I caught up. Mary Island was not nearly as interesting--just a huge, marshy clump of land out in the middle of the Currituck Sound.
 
We decided to paddle all the back to our beach house, an extra three-quarters of a mile. With a mile to go Joseph and John had to head in to shore. Their kayak had filled up again with water. Could I win the race back to the beach house? At this point I had to stop every few hundred yards, rest my arms, and lean on my elbows to relieve my aching butt. John and Joseph caught and passed me with a few hundred yards to go. By the time I pulled up to the dock I was exhausted--three and one half hours of paddling a kayak for about seven miles through wind and waves.
 
Kayaking to Monkey Island--I can check that one off my bucket list. I don't plan on doing it again and don't recommend the journey to a novice kayaker. However, if you are a risk taker and don't mind running into a bull shark, go ahead and try it. Or as the shark would say, "Go ahead. Make my day."
 
Next post -- Wheeling's Fourth of July Five Miler
 
Happy running,
 
Joe C. Ellis



Saturday, June 14, 2014

THE BARTON VFD 5K AND WHY SMALL-COMMUNITY RACES ARE SO GOOD


This morning I participated in the Barton VFD 5K in Barton, Ohio. Where is Barton? Out in the country somewhere between Martins Ferry and St. Clairsville. Like most small communities, if you blink twice while you're driving through it, you may miss it. However, you will not find a place in the state with a bigger heart. In these little communities people still know and care about each other. They have roots that go back for generations, and they don't forget where they came from. They possess a great community spirit and actually like each other . . . a lot. Throughout the year they organize festivals and fund raisers to raise money for good causes, to remember and honor the traditions of the past, and to just gather together and experience old-fashioned fellowship.

Many of you have been to these kinds of races. You know what I'm talking about. When you get there, you feel like you know everybody. There are a lot of hugs and hand shaking. Some of these events have been faithfully organized and orchestrated for years and years. The Barton 5K has been raising money for the Barton Volunteer Fire Department for the last 21 years. As you hang out with these people you get a great sense of their community pride.

Big city races may be exciting, bustling, sensational, and even over-the-top, but they can't offer what these small-town races do: that personal touch, that familiar feeling, that assurance that there are still places in the world, albeit small places, where people count on each other, support each other, and care about what happens in their community--places where people still welcome you, cheer you on, and call you by your first name.

Today's race offered the contestants perfect weather--high 50s and fresh air. Summer racing can be tough when the heat and humidity roll in, but today we raced under ideal conditions. Top 3 Overall Female Runners: 3rd Place, Kristina Tomlan 21:06. 2nd Place, Chrissy Lewis 19:55. 1st Place Sherri Martin 19:45. Top 3 Overall Male Runners: 3rd Place, Alex Timko 18:13. 2nd Place Kyle Timko 17:28. 1st Place, Cedric Robinson 16:30. Top 3 Female Walkers: 3rd Place, Jenna Cook 34:45. 2nd Place, Mickey Speaker 33:10. 1st Place Sherri Alig 32:49. Top 3 Overall Male Walkers: 3rd Place, David Workman 33:34. 2nd Place, Mike Carpenter 31:57. 1st Place John Fitzgerald 28:41.

Last year in the high humidity I ran 19:50. Today I felt much better and ran 19:36. I don't hold out much hope of breaking 19 minutes again in my life for a 5K. I think I broke it once last year on a short course. I can feel the speed leaving me with the passing years. My son-in-law tells me I need to throw in some fast striders on my easy distance days. Maybe I'll try that.

Boston Update: I've reserved our hotel room. I'll be staying about a mile from the finish line at Omni Parker House, one of the oldest hotels in Boston. I'm getting excited already!

Have a great running week,

Joe C. Ellis

Saturday, May 24, 2014

THE OGDEN NEWSPAPERS HALF MARATHON RECAP and a picture of my toes.

You couldn't ask for a more beautiful morning for the Ogden Newspapers Half Marathon in Wheeling, West Virginia. Driving over from the Ohio side of the river, I noticed the outside temperature indicator on my car flashed a cool 50 degrees--perfect for an old man who can no longer take the heat. I hoped the rising sun wouldn't raise the temps into the  60s. By the end of the race, it had definitely become warmer, but really not bad at all.

Years ago when the Ogden was known as the Elby's 20 K, it would attract more than a thousand participants. You would think with the surge in popularity of distance running/walking over the last few years the numbers would grow, but they seem to have leveled off around five to six hundred. This year there were 441 runners and 118 walkers for a total of 559. When you toss in the accompanying 5K and Ogden Mile numbers you raise the total to 893. Not bad at all, really, but definitely not what it used to be.

I believe one reason the half marathon numbers haven't increased much is because the course is so tough. It starts out reasonably with three miles of relatively flat running, but then everyone must challenge a monster hill--29th Street--more than two miles long. Running down the other side can be just as punishing on knees and hip joints. After a half-mile break along National Road in Elm Grove, the hills start again with the killer coming at mile 11--Wheeling Hill--about a 3/4 mile ordeal. It waits for you like an ogre to beat you up and spit you out the other side, a delirious downhill mile to the finish. This year I trudged so slowly up that hill a herd of turtles passed me.

But that is why the Ogden is the Ogden. If you would change the course to make it less injurious, if you would make it a flat half on which to set personal records, it would no longer be the Ogden. So it is what it is. Those who enter must suck it up and take the pain. My feet suffered the most. Take a look at the photo below of my toes (I apologize to anyone who becomes nauseated. I do not have pretty feet).

The men's race was won by Philip Lagat, who I believe is a transplanted Kenyan from Hebron, Kentucky. His time was 1:08:57. The first local male finisher was Cedric Robinson of Martins Ferry who finished 5th overall and ran a good time of 1:21:52. Tammy Slusser, a forty-nine year old and talented PA gal took the women's championship in 1:32:26. A local youngin', Kelly Mortakis took second, and fifty-two year old phenom, Sherri Martin from West Alexander, PA took third. Tammy and Sherri are two master runners who refuse to get slower!

I finished 27th in 1:34:28, the fourth grandmaster and third in my age group (55-59) in a tough field of old geezers. Dave Chinchilla (54 years old) of Ambridge, PA -- 1:28:41, Ron Hamric (57 years old) of Bruceton Mills, WV--1:30:04, and Carl Hubel (57 years old) of Pittsburgh, PA--1:31:08. The Ogden is one of the few races with nice cash awards for the top three grandmasters. Put money down, and the fast guys show up.

All in all it was a good day. My son-in-law, Josh Taylor, beat me by almost two minutes, but I can overlook that because he and my daughter Sarah hosted the after-race lunch. My other daughter, Rebekah, walked the 5K with her mother-in-law, Karen Shirley. And my other son-in-law, Ryan Shirley, set a PR in the 5K. I think the old man is rubbing off on everyone.

Next race report: The Barton Volunteer Fire Department 5K in Barton, Ohio on June 14. Again, I hope the picture of my toes don't make you sick.

Happy running,

Joe C. Ellis



Saturday, May 17, 2014

POST MARATHON EUPHORIA AND RAILS TO TRAILS 5k RECAP

Has this ever happened to you in a race? He almost got
me at Toledo, but somehow I kept one step ahead of him.


It's been three weeks since I ran the Toledo Glass City Marathon, and the post-marathon euphoria has faded. Most people experience a wonderful high after completing a marathon successfully. Because it is an extreme event that takes months of preparation, commitment, and hard work and because so many things can go wrong during the race, the successful finisher knows he or she is fortunate to make it through unscathed. The inner glow of self satisfaction for accomplishing a challenging goal keeps a person on the upbeat at least for a week or so. When fellow runners, friends, and relatives recognize their effort, the glow raises a few degrees.

Eventually, though, reality hits, life gets back into its routine, and the lingering fatigue from the race dulls the edge of everyday training. Then you begin thinking about upcoming races. Today I ran a great small-town race, the Rails to Trails 5K in Barnesville, Ohio. Next week I hope to run Wheeling, West Virginia's Ogden Half Marathon, and I've already signed up for the Columbus Nationwide Children's Hospital Half Marathon in October.

The Rails to Trails 5K was excellent as usual. I've run this race for many years. In my earlier 50s I could break 19 minutes on the course but I'm finding it more and more difficult to do that as I age. Today I ran 19:29, a few seconds faster than last year, but still I'm definitely slowing down. I'm not sure how much running the marathon is still affecting me--probably to some degree.

In my book Race Director Carl Kondrach is tops. I know no other director who puts more energy, enthusiasm, and effort into the races he directs. Rails to Trails sets the standard in number of awards, prizes, and good food. There are even awards for dog walkers. Today's chilly temps made the award presentation a little challenging to endure, but it's good to see so many people awarded for something that improves their lives, connects them socially, and empowers them to go for even greater goals. My hat is off to Carl and his crew for such a great job year after year.

Check back next week for a report on Wheeling's Ogden Half Marathon.

Happy running,

Joe C. Ellis

Sunday, April 27, 2014

RECAP---THE TOLEDO GLASS CITY MARATHON

Mile 22
That pained expression was frozen on my face for the last 4 miles!
 
 

I had a great day on Sunday at the Toledo Marathon with family and friends. The race was enjoyable but unexpectedly challenging. The support from family and friends was amazing. I am now recovering at home. I felt terrible for about an hour after the race-extremely sick to my stomach and fatigued. I had to sit down and slowly rehydrate. After a long soaking in the bathtub, I started feeling better. Man, does the marathon beat up an old body!

The course had a lot of turns in the first half. We hung out with the 3:15 pace group for the first six miles. Unfortunately, we kept getting stuck on the outside of the turns. This forced us to run extra distance as indicated by my running partner's gps watch. We moved ahead of the group to get a better angle on the turns and ran 7:20s until we turned back into the wind at the halfway point. The last 12 miles were brutal against the wind.

The last six miles of a marathon are the ultimate test of mind and body. Yesterday was no exception. There were times when I thought I was in trouble, times when I thought the mind or body would fail me. Fortunately, I was able to keep putting one foot in front of the other to the finish line.

Good news! I was able to set a personal record of 3:14:08 (old record--3:16:31 at Pittsburgh) which should qualify me for the Boston Marathon. I was also fortunate to win my age group.

I had several friends and relatives do well today. Chrissy Lewis, my training buddy, also qualified for Boston with a 3:18:05, finishing second in her age group, and also establishing a new pr . Melanie Schulte ran a 3:14:39 and qualified for Boston and finished second in her age group. Josh Marshall, my daughter-in-law's brother, ran his first marathon in a good time of 3:25:47. My son-in-law, Josh Taylor, ran the half in 1:35:32 as a training run , and my other son-in-law, Ryan Shirley, ran the 5K in 27:21.

So many things can go wrong running a marathon. I am thankful and humbled I made it through today. I look forward to the possibility of running Boston in 2015  and continuing to post my progress and cartoons on this blog.

Happy Running!

Joe C. Ellis

Saturday, April 26, 2014

THE DAY BEFORE THE MARATHON

Here we are, the day before the Toledo Marathon. The Moment of Truth is one day away. Will our difficult winter training pay off?--those days of running ten to fourteen miles into winds that took the temperature below zero. Will those exhausting long runs, those eighteen and twenty milers make a difference? Can I accomplish my mid-range goal of breaking 3:30 in order to confidently qualify for Boston? Will I be able to eclipse the more challenging goal of running under 3:20 and possibly place in my 55 to 59 age group?

Today these questions are running through my mind. The answers will definitely be influenced by decisions I make today and early tomorrow morning. Decisions, decisions, decisions--simple decisions like what will I wear? What will I eat? What pace should I go out at?

I took a look at the weather for tomorrow morning in Toledo on weather.com. Race time: 7:00 a.m.-- 40 degrees and 8 mph winds. Finishing time: approximately 10:30 a.m--44 degrees and 10 mph winds. For me, the conditions are almost perfect except for the wind, which isn't that bad. Right now my decision is to wear a mirco-mesh short-sleeve shirt. It will be cold, especially if the wind kicks up, but I'm worried that a long-sleeve shirt would contribute to more dehydration.

Right now my most difficult decision is what shoes to wear. My racing flats are like feathers but don't provide much support. My training shoes are at least twice as heavy as my racing flats but have plenty of cushion and support. Right now I am leaning toward my light racing flats, knowing how heavy my legs got on the long training runs.

What to eat? I definitely don't want to overeat today. I had a light breakfast of waffles and coffee. We will eat at a restaurant, probably in Dover, Ohio at lunchtime. I think I'll get some kind of pasta dish. This evening a big family dinner is planned at my daughter-in-law's brother's house in Toledo. I'm sure there will be plenty of great runner food there because six of us are running the next day. However, I need to be careful not to overload, leaving too much undigested food in my system. I'll try to dish out medium portions. For breakfast tomorrow morning I plan on bagels with peanut butter and jelly two hours before the race.

Pacing? To break 3:20 I need to average 7:37. I may go out slower than that the first couple of miles and then slowly catch up to that pace halfway through. I'm sure the crowd will help to keep me from allowing the adrenalin rush to take over. Running too fast in the early miles would definitely be a tactical error I would pay dearly for later in the race.

I hope to post my results sometime tomorrow afternoon on this blog and on Facebook. Thanks to all of you who took this journey with me. If I don't qualify for Boston, this will be my next to last post. If I do qualify, I'll keep posting until I make it to the Big Show. Thanks for all your prayers and support.

Happy running,

Joe C. Ellis

Friday, April 18, 2014

ONE WEEK UNTIL THE MARATHON and a new Running Cartoon.


First of all, I want to wish all those who are running the Boston Marathon the very best! Keep safe. Run hard. Be Boston strong. My prayers are with you.

One week and one day until the Toledo Glass City Marathon. I'm excited, definitely, but also a little fretful. I've only run one marathon before--the Pittsburgh Dick's Sporting Goods Marathon back in 2009. Back then I had a good day, running 3:16:31 and finishing 6th in my age division. That was five years ago. I feel like I'm in fairly good shape, but I'm five years older. The good news--I get to move into the 55-59 age group.

To qualify for Boston provisionally, I need to run a 3 hours and 40 minutes. However, that time is not guaranteed to garner a Boston entry. To do that I need to run 3:30 or better. I'm aiming for 3:20. I've read that for every year you age over 40, you lose at least a minute on your marathon time. That makes 3:20 a fairly challenging goal. Hopefully, the ten-minute cushion will be enough if things go south.

I've looked over the entries in my age group. Several men 50 to 59 have entered predicted times faster than 3:15. I entered 3:25 which ranks me about 7th or 8th. I hope to go out under 7:35 per mile and hold it as long as I can.  I ran a 13-miler today at about 7:20 pace. Right now I don't feel any pulls or strains, but tomorrow morning will be the real test. Next week I'll run easy five and six milers in order to fully recover.

My biggest worry--sciatica. I haven't had sciatica pains in the last 8 years but earlier in my running career sciatica took me out of competition for about ten years. Excuse me. I need to go knock on wood. Sciatica pain would be torture during the marathon.

Running the marathon is one of the most difficult physical and mental challenges a person can take on in life. However, I know many people who are facing much more difficult challenges than running a marathon. I have friends who are battling cancer. I know others who are working difficult jobs and then rush home to take care of elderly family members and grand children. Others have lost several loved one in the last few months. These kinds of valleys are much more exacting than running 26 miles.

Yes, I'm looking forward to running the marathon. It will be challenging. But my prayers are with those who are facing much greater challenges. May God give strength.

Happy Easter!

Joe C. Ellis

Saturday, April 12, 2014

WEBARK 5k RECAP and a new Running Cartoon of the Week

What a beautiful day for a race--the Webark 5K in Glendale, West Virginia. This is one of my favorite Ohio Valley races. The race director, Tom Rownd, is a veteran director and veteran Boston Marathoner. He and his crew put on a first-class event with plenty of awards for both walkers and runners, door prizes, food, and drink. This is one of the most popular races in the Ohio Valley with over six hundred participants. The money raised from the race goes to the Webark "no-kill" animal shelter, an organization dedicated to providing homes for abandoned and mistreated animals.

Although the drive over to Glendale was foggy and the air a brisk 45 degrees, by 9:00 a.m. when the race started the fog was burning off and the temperature climbed into the 50s. I actually prefer the 40's, but I'll take the 50's any day. The race has become so popular that it can be crowded at the start. Old guys like me have to be careful not to get trampled by young studs and kids full of adrenalin. By the mile, the crowd had thinned out a little. I went through in 6:04, maybe a little fast for me.

I went through two miles in 12:15 and finished the race in 19:03. At 57 years old, I am having a more and more difficult time breaking 19 minutes. Hopefully, at some 5K this season, I'll break it. One of my former cross country runners, Cedric Robinson, won the race in around 16:30. My training buddy, Chrissy Lewis, took the women's race in 19:55. My son-in-law, Josh Taylor, surprised me by finishing fourth overall and running 18:29. I thought for sure I'd beat him today because of injuries he had been nursing most of the winter. No way did that happen. He was over 30 seconds ahead of me.  He hopes to qualify for Boston in early September. Another notable time was posted by my friend Wayne McCracken--18:34--that is fast for a 54 year old! All in all it was a great time, great weather, and a great race.

The last two weeks before the marathon has arrived. We will basically be doing easy distance and cross training every other day. Nest Saturday I hope to run an easy 13 miler, the last long run before race day. Time to cut back and rest up. Have a great week of running!

Webark 5K finishers: Ryan Shirley (son-in-law), Josh Taylor (son-in-law), me, Chrissy Lewis (training and coaching buddy), Ed Liberatore (fellow teacher)


Saturday, April 5, 2014

LAST LONG RUN BEFORE THE BIG RACE and New Running Cartoon of the Week


Yesterday we finished the last 20-mile run before marathon day in three weeks. I wanted to average under 8 minutes a mile. At 10 miles we were at 7:53. Unfortunately, a storm was rolling in. When we turned around, we were hit in the face with 20 plus mph winds. The rain felt good on the 65 degree afternoon, but soon we were soaked, running the last eight miles with soggy shoes. We gave up trying to keep it under 8 minutes a mile and ended up running an 8:10 average.

We felt incredibly exhausted and sore at the end of the run and wondered how in the world are we going to run 7:27 miles for 26 miles on race day? Right now it doesn't seem possible, but hopefully, after a few weeks of tapering, we will have fresh legs.

After the run we tried drinking chocolate milk. We keep getting reports that chocolate milk is the perfect recovery drink--it has just the right combination of proteins and vitamins to speed healing. When you're dehydrated and your throat is dry, chocolate milk isn't the easiest thing to get down.

Today I'm feeling tired but okay. No severe aches or pains. Monday we'll run some kind of speedwork, take it easy the rest of the week, and race at the Webark 5K in Glendale, West Virginia on Saturday. In two weeks we'll do an easy 13 miler and then fairly easy runs until the race.

Before you know it we'll be standing at the starting line. The day of destiny and time of testing will be upon us! Have a great running week . .. . . . .  Joe C. Ellis

Wednesday, March 26, 2014

FIRST RACE -- Relay for Life Spring 5K and Running Cartoon of the Week

RUNNING CARTOON OF THE WEEK
 

This past Saturday I competed in the Relay for Life Spring 5K in Tiltonsville, Ohio. Great race! I loved the course, which was out and back mostly along the Ohio River. Because I'm training for the Glass City Marathon at the end of April, I didn't rest for this race. Fortunately I felt pretty good and ran 19:27, which surprised me because I have done no 5K speed work. We do speed for our marathon training once a week, but it's no where near 5k pace.

The race had over three hundred entrants, lots of giveaways, a pancake breakfast after the race, and a nice awards ceremony in the local school's auditorium. Diane McCracken was the race director, and as usual, she did an excellent job. The overall male winner was one of my former cross country runners, Cedric Robinson. He ran 16:44. The overall female winner was my training buddy, Chrissy Lewis. She ran 19:30.

This Saturday we plan on doing 13 miles at marathon pace--7:27 per mile. This is the hard workout of the week, although we did do four one mile intervals on Monday at about 6:28 pace. With the cold and wind, those milers were challenging.

Next Friday will be our final 20 miler. I'll be glad when that one is over with. Then I'll race the WEBARK 5K in Glendale, WV on April 12 and run an easy 12 miler on April 19. Before you know it April 27 will arrive -- RACE DAY.

Friday, March 21, 2014

ARE MARATHONERS CONQUISTADORS OF THE USELESS?


Many people think that racing and training for a marathon are a huge waste of time and energy. Life is short. Why spend one to three hours a day for many months preparing for a race that often does more damage to your body than good? Why not invest your time and energy into more useful endeavors, hobbies, or even better--the important relationships of your life?

To obsessed runners those words can definitely sting with the discomfort of truth. With all the time, effort, and resources we pour into the marathon, we know that other important areas of our lives are often neglected. Yet we press on, making sure we follow the training schedule, log the demanding miles, see physical and massage therapists to ward off injury, and somehow fit in an extra half hour of sleep to speed recovery. All this for what? To say, "I came, I ran, I conquered?" To get a big medal that confirms we made it through 26.2 miles? To buy a bumper sticker that says: HALF MARATHONS ARE FOR WIMPS?

I must confess that I don't feel fully justified in the time, effort, and money I put into my running. I have so many other important things that need my attention -- my wife, kids, grand kids, teaching job, ministry, and the list goes on. But I continue to run and train for a marathon.

I guess if I didn't, I wouldn't be who I am. Maybe that's a good thing, or maybe that's a bad thing. I know that over the years I have developed a lot of self-discipline through running. Because of that self-discipline, I have learned to make good use of time and get a lot of things done. Through running, I have also learned that I can accomplish great challenges through setting goals and working hard. Distance running has definitely made me tougher--bad weather, early risings, tough circumstances, and a demanding schedule may be daunting but never defeating. My doctor tells me I am healthier than most men my age because of my running. No doubt, running has contributed to who I am.

The marathon experience definitely shapes our bodies and characters. It challenges us. It humbles us. It changes us. And If we can pull off the tricky balancing act of attending to the priorities in life and somehow manage to put in the miles and finish the race, then we will have accomplished something very, very ... useful.

Saturday, March 15, 2014

THE BIGGER THE DREAM, THE BIGGER THE RISK

RUNNING CARTOON OF THE WEEK
 
 

K2, also known as Mount Godwin-Austen, is the second highest mountain on earth. It is located in northern Pakistan. For every four people who have reached the summit, one has died trying. During an expedition in 2008, eleven out of fifteen people who tried to reach the summit died on the mountain. When asked why so many people want to climb such a dangerous peak, one of the climbers responded, "The bigger the dream, the bigger the risk."

Running a marathon is not nearly as dangerous as climbing K2, but the same frame of reference applies. The dream of running a marathon places a runner at higher risk. When the dream is acted upon, a person antes time, energy, resources and effort into the marathon pot. It would be interesting to discover how many people who commit to run the race actually finish it. Training takes it toll on those who dream big, and the race itself eliminates many more who never make it to the finish line.

In December I committed to running the Toledo Marathon. The day after an 18-miler last Saturday I could feel a slight strain in my left Achilles tendon. I backed off on workouts this week. Today I tried a 20-miler at an easy pace--8:20 per mile. I felt a slight pinch where the Achilles attaches to the heel during the second half of the run. It feels fine right now, but tomorrow will be the true test. If my Achilles won't cooperate, I'll take time off. With six weeks to go, this could be very frustrating. But I knew going in to marathon training, the bigger the dream the bigger the risk. No doubt about it . . . marathoners are risk takers.

Saturday, March 8, 2014

RUNNING CARTOON OF THE WEEK--Plus a TRAINING UPDATE

Seven weeks until the Toledo Glass City Marathon. Whew! Training is getting tough. On Monday I did an 8 miler with six miles at 7:20 pace and two miles easy. Stationary bike on Tuesday. On Wednesday two training buddies and I ran 10 miles: 8 of them at 7:16 and two miles easy. Stationary bike workout on Thursday. Feeling very tired on Friday, we ran an easy six miler at about 8:10 pace.

Today we are doing an 18 miler at 8 minutes to 8:20 per mile. I don't know if I am recovered enough to complete this run successfully. At 57 years old, my body doesn't recover from these workouts as quickly as I used to. If I can't take the pace, I'll back off to a 9-minute mile to complete the run. We will run in about an hour. When I get back, I'll update how the run went before I post this.

As far as injuries go, I'm not doing too badly. My left ankle has had a little bit of soreness in it for the last year or so, probably arthritis. The bottom of my right foot has been hurting since Monday. I've been massaging it with the Marathon Stick to speed up healing. It's hardly noticeable when I run. It hurts the most in the morning. I know it's not plantar fasciitis. I've had that many times. It's more like a strain in one of the tendons on the bottom of the foot. I've discovered over the years that runners are always battling some kind of injury. If we would rest for every little ache or pain, we'd never get any training in.

***
 
I just got back from the 18 miler. Surprisingly, we ran a 7:53 pace overall. I was shocked. It's possible that we are getting used to the once-a-week long runs. My training partner has a Nike GPS that we depend on to give us our mileage and averages, although I do complain that the odometer in my head is more accurate. These long runs are incredibly important to marathon preparation. We will do another 18 miler next week, run a 5K race the week after, then a 20 miler that week after that and one more twenty miler before the marathon. I hope and pray this old body holds together. Have a great running week --- Joe C. Ellis

Saturday, March 1, 2014

RUNNING CARTOON OF THE WEEK AND TRAINING PROGRESS

The last two days have been good days. My marathon training for now is on schedule. We did a sixteen miler on Friday on a 24 degree day in the Ohio Valley, averaging about 7:53 a mile. With very little wind, the weather felt nippy but good. I wore Saucony tights, and an Under Armour top with a hooded sweatshirt--just right for the conditions. I've noticed my joints really start to hurt from mile 12 onward. I don't think there's much I can do about it. Working the leg muscles and joints over with the Marthon Stick helps. We've got about four more long runs to go before race--the Toledo Glass City Marathon on April 27--two 18 milers and two 20 milers. Hope I can make it through without any serious problems.

Today I ran eight easy miles on my own at about 9 minutes a mile. I've discovered that an easy run the day after a long run helps to get the blood flowing and lactic acid moving out of the muscles. My goal on these days is to just cover the distance and burn calories. In the coming weeks the training gets tougher with some tempo runs under marathon pace (7:20 or faster) and half mile intervals at 5K pace (3:15 or faster). It will definitely be challenging.

A snow storm is about to hit the Ohio Valley. We're supposed to get 8 to 12 inches of snow on Sunday and Monday. I'm tired of it! I hate the treadmill so much that I gave mine to my daughter. I'll cross train on my stationary bike on Sunday and then try to cover eight or nine miles on Monday by running along the tire tracks of cars out in the country. Another polar vortex is settling in Tuesday through Thursday. It's time for spring! Can I get an Amen?

Saturday, February 22, 2014

AGAINST THE WIND


Yesterday I went for a 16 mile run in 25 mph wind. Heading north along the Ohio River trail in Wheeling, West Virginia, we flew along at 7:30 pace with the wind at our backs. Then we turned around. What a difference! Running into the wind, I felt like I was pulling a sled. By the time I finished my back hurt, my quads hurt, my calves hurt, and my joints hurt. We ended up averaging about 7:55 a mile for the entire run.

As a 57-year-old man training for a spring marathon, I get the sense that taking on this challenge is like running against the wind. Five years ago at Pittsburgh I ran a 3:16:31. I have no idea what I can run in April at the Toledo Glass City Marathon. Is 3:20 unreasonable? Experts say that people in their fifties will lose at least a minute a year on their marathon time. In the best light that puts me at 3:21:31.

Running against the wind of age, I have learned to reset goals. My main goal for this spring race is to get there in good shape and uninjured. This means that I may have to let up on my training now and again in the next two months. If the calf starts nagging me or my knees hurt consistently, I'll cross train until the pain is gone.

I realize that a 3:20 marathon is the upper-tier goal. I hope to run that fast but understand it can only happen under near perfect training and racing conditions. That's why I set three goals. My mid-tier goal is 3:30. Between now and the race, I may suffer a few minor injuries. I've learned the hard way not to ignore them. I'll take time off, cross train, and try to get back on track. Minor injury interruptions will sway me to focus on my mid-tier goal. If something major happens that puts me out for several weeks, I'll fall back on my lower-tier goal of 3:40. That time still qualifies me for Boston but makes it contingent upon times entered by other men in my age group.

I believe it's wise to set three goals for your marathon--upper, middle, and lower. With three goals, an injury blow to your training won't be as psychologically devastating. Chances are you will encounter rough waters between now and race day. Hopefully, you will get through without too much difficulty. If not, don't despair. Get healthy and embrace the goal that's right for your circumstances.

Happy running,

Joe C. Ellis

Saturday, February 15, 2014

RUNNING CARTOON OF THE WEEK -- ENERGY RETURN SHOES


Does anybody out there wear energy return shoes? How do you like them?

Training for a spring marathon (Toledo Glass City Marathon), I should check into them. Yesterday we ran a 14-miler at 7:54 per mile. The pace felt easy for the first ten, but then the joints began to ache and the energy had drained completely out by mile 12. I finished the run, but man was I tired. Next week we are trying a 16-miler: 14 at 7:40 and 2 easy.

Makes me wonder if energy return shoes may help. If you have any insight into this, comment here or let me know on your running club's Facebook page.

Hope you like my cartoon. I'm going to try to put one up once a week or so. Being an art teacher comes in handy sometimes!

Happy training,

Joe

Saturday, February 8, 2014

FIRST SERIOUS TRAINING RUN OF THE YEAR!

I'm done messing around. It's time to get ready for that spring marathon. I don't care how cold it is or how challenging the icy terrain might be, I need to get in those long miles. The Glass City Marathon is creeping up on me faster than anticipated. On April 27th I will line up at the starting line in Toledo, Ohio for better or for worse. I'm hoping it will be for better.

Feeling the pressure of the quickly approaching marathon, my training partner and I did our first long run on Friday, a 12 miler. I know. You're not very impressed. With the race less than three months away we should be at least up to 15 miles on our long run. Hopefully, by the end of February we'll increase our mileage another three or four miles.

Friday's run was brutal. It was 19 degrees outside with about a 5 degree wind chill factor. We had to run the back streets because the sidewalks were treacherous. One section of the road for about 150 yards after crossing the Aetnaville Bridge was a lumpy mess because all the footprints in the snow had frozen. I'm guessing many of you are facing the same hazards in your neighborhoods.

My training partner is taking this marathon very seriously. She wants to set a personal record and possibly place in her age group. She informed me that she wanted to do this run under eight minutes a mile. I couldn't sleep well the night before thinking about it. We went out at about 7:45 pace. I thought that was a little fast. By the six mile mark we had dropped under 7:40, and I had difficulty breathing that cold air. By ten miles I knew I was in trouble. Lucky for me, we hit that long lumpy mess before the bridge and my buddy slowed down to keep from wiping out. That gave me a chance to catch my breath and I was able to finish without falling behind. We ended up running a 7:41 pace for twelve miles.

After I finished all I wanted to do was soak in a hot tub. Then I gave my glutes, hamstrings, and calves a good going over with the Marathon Stick. The worst pain I'm suffering now is soreness on the ball of my right foot from a big callous and an ache in my left ankle from running on uneven ground. But you know what? It feels great getting the first serious run in. I'm actually looking forward to going 13 miles next week. Let's hope it's warmer than 19 degrees! Does anyone out there have a remedy for thick callouses?

Friday, January 31, 2014

A RUNNING SHORT STORY--THE DEAD OF WINTER

The Dead of Winter
by Joe C. Ellis
Photograph by Bruce Shrodes

 I waited until the warmest part of the day, mid-afternoon, to go for a run. A polar vortex had descended upon the Ohio Valley. The Weather Channel informed me it was 10 degrees outside with a -3 wind chill factor. I stepped out of the front door of my new apartment and glanced across the street at the United Dairy. The tall white milk towers next to the tan brick building loomed above the snow-covered sidewalk and street. I wondered if the milk ever froze inside those towers and became giant popsicles.

 I headed south toward the Post Office. About two inches of snow covered the ground, but it was the light, fluffy stuff that didn’t stick to your shoes.  It had fallen earlier in the day, and very little had melted because of the frigid air. I had insulated myself well from head to toe with Under Armour, heavy sweats, thick gloves, and a ski mask. Now I felt fine, but two miles into the run I’d probably start sweating. The steady breeze blew from the southwest. Good, I thought—into the wind on the way out and wind at my back on the way home. If I did sweat, the wind chill wouldn’t clobber me during the last few miles.

 I turned left on Hanover and right on Fourth Street, trudging past Z’s Jewelry and the hardware store. Across the street a man entered the PNC Bank. I chuckled to myself. What would happen if I ducked into the bank for a minute to get warm? The teller would probably set off the alarm, the cops would be there in two minutes, and I’d make the front page of the Times Leader. Mental note: Always take off your ski mask before entering a bank on a cold day.

 After running the few blocks through town, I stuck to the back streets, taking advantage of the narrow asphalt paths created by the treads of car tires. Very few people had cleared off their sidewalks. I couldn’t complain. I hadn’t shoveled mine. Was my lack of civic duty caused by my laziness or depression? Good question. Probably both. The only thing that brightened my day anymore was my daily run. I hadn’t missed a day for two months, even when the temperature dropped below zero. Somehow running kept me from going off the deep end.

 At the end of town I had to make a decision: stick to the sidewalk along Route 7 into Bridgeport or cross the Aetnaville Bridge onto Wheeling Island? The drainage along the sidewalk from the hillside was poor in places. In cold weather treacherous ice patches formed. On the other hand, crossing the bridge meant suffering the blast of air that channeled down the river. Knowing the snow hid the ice patches, I opted for the bridge. The span had been closed to traffic for the last twenty years, but pedestrians could still cross on the steel-mesh roadway. People with vertigo avoided the bridge. Through the mesh you could see the river bank forty feet below and the dark water.

 Today, however, the river wasn’t churning below me.  I beheld a rare sight—the frozen Ohio. How long had it been? Ten or fifteen years at least. In this region of the country major rivers didn’t freeze over often. I could tell the ice was thickest near the shore by its lighter glazed appearance. Towards the middle of the bridge I stopped, leaned over the railing, and peered down.  The ice directly below me had a greener tone because of its thinness which allowed me to see through to the water flowing underneath. What was that? I squinted through the eyeholes of the ski mask. It looked like a face!

My eyes were watering, so I blinked several times. Was that a body a few inches below the ice? My heart jumped in my chest like a fist pounding a door. The wind, which had swept the snow from the middle of the river, now spread a light coating on the very spot I inspected. I waited to see if another gust would clear the surface again. No luck. Was I imagining this? Maybe I had glimpsed a log rolling under the ice. I waited another minute or two, but the snow didn’t clear, and the breeze became unbearable. I glanced to my right and noticed a spray-painted orange skull on the steel beam that supported the upper structure of the bridge. How appropriate, I thought.

 Now what? Run and think. I crossed the bridge onto Wheeling Island and turned right on North Front Street. The body under the ice kept appearing on the screen of my mind. What should I do? But then another decision confronted me: Do I cross over the suspension bridge into Wheeling or loop around the gambling casino at the south end of the island? The river was wider on the east side of the island and the wind more blustery. With these temperatures I’d prefer to avoid the excess discomfort.

 But running around the casino might not be a good idea for me either. Driving there was definitely taboo. If I had my wallet in my back pocket, I’d be tempted to stop in and hit the slots or bet on the doggies. Not good. I’d lost too many things to gambling—my house, my car, my self-respect, and most notably, my wife, Hannah. She kicked me out two months ago and now wanted a divorce. Some people say I have a sickness. Hannah would second that. She was right. Deep down I knew it. Every payday I’d head to the south end of Wheeling Island and hang out there until my pockets were empty. On rare occasions I’d hit it big. Unfortunately, those few wins kept me coming back.

 Nothing matched the thrill of taking a chance.  I sacrificed all for that buzz. Like an alcoholic who couldn’t stop at one drink, I couldn’t limit myself to one bet.  Fortunately, when I started running regularly two months ago, I gained more control over this weakness.  Yes, I’ve gambled two times since then, but I’m getting stronger. It’s probably too little too late to save my marriage. Too bad. I truly love my wife. But I’ve destroyed our lives with this addiction.  She said it’s part of my personality, and I’ll never change.

 I’ve heard that running is addictive. I’d have to agree. Once I got into the habit of running, I was hooked. The endorphins that pumped through my system every time I ran had an ameliorating effect on my gambling appetite. Too bad I don’t feel this good all the time. It’s during the lonely hours of the day that the gambling urge grows strongest. It’s like I’m dead inside, and placing a bet will bring me back to life. I thought about the body under the ice. Nothing will bring that guy back. He’s dead and gone for good. Was he better off than me?

 To my right I saw the track. Cars crowded the parking lot even on a day like today. I rounded the turn near the kennel and heard the trumpet sounding and dogs barking. A race was about to begin. It wouldn’t hurt to go in for ten minutes and just watch one race. I’d love to smell that smell again, the one peculiar to the viewing stands. How can I describe it? It’s an odd combination of smells: fried food, perfume, tacos, sweat, dogs, aftershave. It wasn’t a pleasant aroma, but I got used to it. It conditioned me to anticipate the race.

 Stop thinking about it! I tried to clear my mind. The sound of the trumpet and the barking dogs had triggered something. The craving to take a chance had returned with incredible intensity. Keep running. Don’t stop. When I passed the front entrance, I forced myself to look straight ahead. I needed to think about something else. The body! What am I going to do about the body? I can’t report it to the police because I’m not sure exactly what I saw. Maybe I should report that I glimpsed something that looked like a body. No. They would think I was crazy. If only I could be sure. I decided to stop again when I got to the middle of the bridge. If I see it, then I’ll call the cops.

 It didn’t take long to get back to the bridge, maybe five minutes. As I made the turn up the asphalted approach road, a thought occurred to me: If I really wanted to get a good look, I’d walk across the ice.  Then I could sweep away any snow that still clouded my view. That would be taking a chance, definitely. Too risky? So what? I’ve got nothing left to lose. I stared across the marina park where local residents launched their fishing boats. Access to the river would be easy there—a ramp went right down into the frozen water. Within I felt a sudden thrill. Did I want to take this gamble?

 It wouldn’t hurt to jog to the edge of the river. There I would decide. I headed for the gate that led to the marina parking lot. Of course, the lot was empty—no boating on a frozen river. At the water’s edge, I gazed across to the Ohio side. The wind swirled the powdery snow across the icy surface. The elements made for an exotic scene, one reminiscent of Frederick Edwin Church’s artic paintings. Something urged me on. I placed my right foot on the ice and gradually shifted my weight. No cracking. Near the shore the ice was solid. I took a deep breath and walked toward the middle of the river.

 I kept the pace slow and listened for any cracking sounds. Looking up at the bridge, I tried to determine exactly where I had leaned over the rail. There! I spotted the bright orange skull some delinquent had spray painted on the vertical beam near where I had stood. Another thirty yards and I’d be directly below that beam. Unfortunately, the ice was getting thinner. I could tell by its darkening color as I swept away the snow with my foot. When I got to within ten yards, I decided to crawl on my belly. This would help to displace my 180 pound mass. If someone crossing the Aetnaville Bridge had glanced down and noticed me, he would have thought I was making snow angels on the frozen river. However, the swishing of my arms and legs kept me moving toward the spot.

 Within five feet of my goal, I heard the strangest noise. It sounded like a prehistoric beast arousing from its sleep. The ice! It was ever so subtly cracking. I lay perfectly still. I could almost reach out and touch the spot where I had seen the body. Another two feet and I’d be there. As gently as possible I scooted forward. The beast groaned again. I tried not to breathe. A little farther. Now I could reach it. I angled my shoulders slightly and extended my hand as far as I could. Gently, I brushed away the snow. Pressing my hands to the ice, I raised my torso higher to get a better view.

When the ghastly visage appeared, I jerked backwards. That was all it took. The ice whined all around me. Water squirted up through cracks. I flattened out again in hopes of warding off a total collapse. My sweats soaked up the water that was spilling towards me. I spun to face the shore. Something broke behind me and my foot dipped into the frigid river. Like a serpent I winded my way forward with the cataclysmic screeching of splintering ice keeping pace. The face kept flashing in my brain. I recognized the man but did not want to become that man. I kept scooting, scrabbling, and scurrying to escape his fate.

 My efforts gained momentum as the ice nearer the shore solidified beneath me.  I scrambled to my feet and ran, my soaked running shoes slipping and sliding on the snowy surface. When I reached shore I kept running up the boat ramp, across the parking lot, and through the gate. I didn’t stop until I arrived at the middle of the bridge. There I stood, heaving for breath by the beam marked by the orange skull. Peering down, I observed a large hole in the ice about thirty or forty feet wide. The dark green water roiled and churned the chunks of ice in the large circle like a giant toxic martini. As expected, I did not see a body.

 I ran the last mile and a half back to my apartment as fast as my frozen legs would carry me, thankful the wind was at my back. I had to keep the blood pumping through my body to avoid frostbite. As soon as I entered the warmth of my apartment I picked up the phone and made a call. No. I didn’t contact the police. No sense in that. I dialed my wife’s number. She more than anyone else needed to hear about what I had witnessed.

When she answered, I could tell she was surprised to hear my quaking voice. I told her the old man had died. He was gone for good, carried away by the icy currents. She seemed confused, doubtful. I did not plead with her. I only spoke what I knew to be true: For now on things would be different. I wanted to live a new life, and I hoped to live it with her. She seemed startled and needed time to think. I can’t blame her. She knew the old man well. I hope she gives our relationship another chance. I hope.

 Shivering and numb, I ascended the steps to the bathroom and filled the tub with steaming water. After climbing in, I sunk below the surface and allowed the warmth to penetrate to my core. When I could hold my breath no longer, I broke through the water’s surface. It has become incredibly clear to me now—the dead man I saw under the ice . . . was me.
 
The End
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